Maira Reis is a well-known Brazilian fitness personality and model. She’s been posting pictures of her strong and curvy physique on social media for years, which has led her to become an internet icon.
Maria is a hardworking and dedicated individual. Her purpose lies in achieving her goals in and out of fitness, along with helping others in any way she can. This attitude has attracted numerous fans to Maira’s online pages, a number which only continues to grow.
There’s much more to come from Maira – with her awesome figure and increasing influence on social media, she’s a name to look out for.
Also Read
Athlete Statistics
| Nationality | Brazilian |
| Profession | Social Media Persona, Fitness Model |
| Era | 2010 |
Accomplishments
- TV and Internet Personality
- Fitness Model
Training
Maira Reis trains hard and intense. When she enters the gym, she only has one goal in her mind – to have the best workout possible.
Her rest between sets is short. This keeps her heart rate up and works her muscles harder, serving her as both cardio and strength training.
Maira also enjoys mixing her workouts up from time to time. Sometimes, she might focus on her glutes, or sometimes, her abs. It all depends on what Maira’s goals are.
If she doesn’t travel, Maira will train up to six times per week in the gym. By training this often, she’s able to stay lean all year-round.
Nutrition
Maira’s body is not just a reflection of her hard work in the gym, but also her diet. She eats several small meal portions per day. Each meal has the optimal amount of proteins, fats, and carbs.
Proteins help Maira build muscle and stay lean. Carbs, on the other hand, fuel her muscles to have energy during her workouts. Lastly, fats help Maira maintain her overall health and serve as an additional energy source when needed by her body.
What we can learn from Maira Reis
Maira Reis leads a healthy and fit lifestyle – something that her awesome figure reflects. If there’s someone to look up to for inspiration in fitness, it would be Maira.
Her toned physique, and success on social media, is a testament that hard work pays off. Find a goal worth pursuing, stay dedicated, and don’t give up. With the similar mindset as Maira Reis, you too can turn your passions into a career.
. 9,303
