Paola Canas is a Colombian fitness enthusiast and model. Her online profiles are full of pictures showcasing her lean and amazing figure, which inspires her followers to stay fit themselves.
Growing up, Paola loved to pose in front of a mirror and dreamt of becoming a model from a young age.
By the time she was 12, this dream turned into a reality – appearing in her first fashion show.
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Since then, Paola has gathered a legion of fans who follow her to gain insight into her training routines and day to day life.
Athlete Statistics
| Age | 36 |
| Date of Birth | August 22, 1988 |
| Nationality | Colombian |
| Profession | Fitness Model |
| Alias | paolacospi |
| Era | 2010 |
Accomplishments
- Colombian Model
- Fitness Influence
Training
Paola often travels for her modeling events, which makes her training schedule unpredictable. However, she makes sure to train every week no matter how busy life gets.
In terms of her training style, Paola loves to do both cardio and strength training.
While cardio helps her to maintain low body fat, a strength workout tones her muscles and gives them an overall aesthetic look.
She enjoys training everything, from upper body to legs and glutes. Exercises that Paola might do include; treadmill running, squats, barbell hip thrusts, glute kickbacks, and triceps extensions. She isn’t afraid to go heavy, but for most of the time, she’ll stick to a 12+ rep range to feel the ‘burn’.
Abs Training
Paola’s legs and glutes aren’t the only body parts she’s famed for. She also boasts an awesome six-pack, which is the result of countless gym workouts and a strict diet.
Here are some of the exercises Paola does for her midsection;
- Ab Wheel Rollouts
- Crunches
- Cable Crunches
- Leg Raises
- Planks and Side Planks
Nutrition
Much like with her training, Paola’s diet depends on what she does on that particular day.
If she’s busy, she’ll order a nutritious meal from a meal prep service, or she’ll go to a restaurant and choose something healthy from the menu.
However, when she has more time on her hands, Paola will eat several smaller meals per day to ensure a constant trickle of nutrients.
Her meals consist of healthy proteins, fats, and vegetables. As for carbs, Paola keeps them low when doing photo shoots to stay lean. Otherwise, she’ll eat them in moderate amounts.
What we can learn from Paola Canas
Paola’s story is a reminder that each one of us has their own unique passion. She found hers when she was 12 years old and has never let it go.
With the same mindset, you too can find your own passion and turn it into a dream lifestyle.
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