Fiona Simpson is up and coming fitness star from Edinburgh, Scotland. With her inspiring fitness pictures, she’s reached thousands of fans online – and this number continues to grow every day.
However, there’s a lot of hard work that goes on behind Fiona’s glamorous lifestyle. Although she enjoys traveling for photo shoots and other fitness events, she has to carefully manage her diet to stay lean for these occasions.
This is no easy task, but Fiona loves it; in fact, she welcomes every challenge because it allows her to become a stronger individual.
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Thanks to this mindset, Fiona has become an inspiration for people everywhere. Her workout videos, along with physique progress updates, keep her fans wanting to see more of her awesome lifestyle.
Athlete Statistics
| Nationality | British |
| Profession | Fitness Influencer |
| Alias | fitnessfi_ |
| Era | 2010 |
Accomplishments
- Fitness Model
- Online Influencer
- Rising Social Media Star
Fiona’s body transformation.
Training
Fiona likes to experiment with new exercises every workout. This way, she not only keeps her training sessions interesting but also learns what works for her body and what doesn’t.
One of her favorite body parts are her glutes, for which she uses the following exercises:
- Squats
- Barbell Hip Thrusts
- Romanian Deadlifts
- Glute Side Kicks
In terms of sets and reps, Fiona likes to train at a higher rep range, such as 12+ reps per set. She’ll do three sets of each exercise.
As for cardio, Fiona does it occasionally when she wants to speed up her fat loss.
Back and Shoulders Workouts
Alongside glutes, back and shoulders are Fiona’s favorite body parts to train. Here’s how she trains them;
- Kneeling Rope Face Pulls, 3 sets of 8-12 reps
- Lat Pull-Downs, 3 sets of 8-12 reps
- Lat Raises, 3 sets of 8-10 reps
- Dumbbell Single-Arm Rows, 3 sets of 12+ reps
- Barbell Rows, 3 sets of 12+ reps
Nutrition
Fiona stays in shape by eating fiber-rich vegetables, fruits, as well as chicken and complex carbohydrates. She avoids refined sugars at all costs.
Her priority is to eat whole foods, which she prepares herself at home. This way, she fuels her muscles with the absolute best nutrients she can get, ensuring her progress stays at its peak.
What we can learn from Fiona Simpson
One lesson that Fiona Simpson has taught us, is that fitness journey is just as much about strengthening your mindset as it’s about improving your physique.
Through her efforts in the gym, Fiona has built not only a great figure. She also became a happier and stronger person. This has given her the confidence to take her career to the next level by becoming a well-known fitness influencer, who’s inspired thousands to lead a healthier life.
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